We approach yoga from a perspective of wholeness, of abundance. Yoga isn't about being able to touch your toes, though it may help you do that someday. Yoga is about an awareness of the connection between mind, body, breath, and spirit. You already know how to do it..we'll just help you remember. We specialize in lunar practices like gentle flow, restorative, and yin. Perhaps our favorite way to teach a physical practice of yoga though is a prenatal style...whether you're pregnant or not, will or will never be, woman or man. Curious? Ask away! Meditation, mantra chanting, kirtan...yup, also favorites! 

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"When taking class or working one on one with Jess, I felt the deep respect she has for each individual’s journey. She has been working on her personal practice for many years and offers so much insight on how to enjoy the roller coaster that is life. I not only felt physically safe during her classes, but also felt an immense amount of love and joy radiating from Jess when she is on her mat guiding others." -Tia